{"id":13090,"date":"2024-01-28T15:22:02","date_gmt":"2024-01-28T13:22:02","guid":{"rendered":"https:\/\/spgr.org.ua\/?p=13090"},"modified":"2024-07-21T20:02:21","modified_gmt":"2024-07-21T17:02:21","slug":"prosti-rechi-shho-ryatuyut-zdorovya","status":"publish","type":"post","link":"https:\/\/spgr.org.ua\/it\/2024\/01\/28\/prosti-rechi-shho-ryatuyut-zdorovya\/","title":{"rendered":"Cose semplici che salvano la salute"},"content":{"rendered":"<p>\u041a\u043e\u043b\u0438 \u043c\u0438 \u0437 \u0432\u0430\u0448\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u043d\u0430 \u0444\u0440\u043e\u043d\u0442 \u0431\u0440\u043e\u043d\u044c\u043e\u0432\u0438\u043a\u0438, \u201e\u041f\u043e\u0441\u0435\u0439\u0434\u043e\u043d\u0438\u201c \u0447\u0438 \u0432\u0430\u043d\u0442\u0430\u0436\u0456\u0432\u043a\u0438 \u2014 \u0446\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u0446\u0435 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\u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u0431\u0443\u0434\u0435\u043d\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u2014\u0440\u043e\u0431\u043e\u0442\u0430 \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0456\u0432, \u044f\u043a\u0456 \u0441\u0432\u0456\u0447\u043a\u0438 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u044f\u044e\u0442\u044c \u0456 \u043f\u0435\u0440\u0435\u0434\u0430\u044e\u0442\u044c \u043d\u0430\u043c.<\/p>\n<p>\u041e\u0434\u043d\u0430 \u0445\u0456\u043c\u0456\u0447\u043d\u0430 \u0433\u0440\u0456\u043b\u043a\u0430 \u0456\u0437 \u043d\u0430\u0448\u0438\u043c\u0438 \u043e\u0431\u0441\u044f\u0433\u0430\u043c\u0438 \u0437\u0430\u043a\u0443\u043f\u0456\u0432\u0435\u043b\u044c \u0442\u0430 \u0437\u043d\u0438\u0436\u043a\u0430\u043c\u0438 \u043a\u043e\u0448\u0442\u0443\u0454 5 \u0433\u0440\u0438\u0432\u0435\u043d\u044c. \u0426\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0441\u043e\u0440\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u0432\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0434\u0456\u0441\u043b\u0430\u0442\u0438 5 \u0447\u0438 20 \u0433\u0440\u0438\u0432\u0435\u043d\u044c, \u0431\u043e \u0432\u0432\u0430\u0436\u0430\u0454, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u0437\u043c\u0456\u043d\u044f\u0442\u044c.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-13090 gallery-columns-3 gallery-size-fusion-400'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"DSC_1774\" data-caption=\"\" href='https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-scaled.jpg'><img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-400x266.jpg\" class=\"attachment-fusion-400 size-fusion-400 lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271704%27%20viewBox%3D%270%200%202560%201704%27%3E%3Crect%20width%3D%272560%27%20height%3D%271704%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-400x266.jpg\" data-srcset=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-18x12.jpg 18w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-200x133.jpg 200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-300x200.jpg 300w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-400x266.jpg 400w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-600x399.jpg 600w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-768x511.jpg 768w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-800x533.jpg 800w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-1024x682.jpg 1024w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-1200x800.jpg 1200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1774-1536x1022.jpg 1536w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"DSC_1786\" data-caption=\"\" href='https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-scaled.jpg'><img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-400x266.jpg\" class=\"attachment-fusion-400 size-fusion-400 lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271704%27%20viewBox%3D%270%200%202560%201704%27%3E%3Crect%20width%3D%272560%27%20height%3D%271704%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-400x266.jpg\" data-srcset=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-18x12.jpg 18w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-200x133.jpg 200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-300x200.jpg 300w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-400x266.jpg 400w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-600x399.jpg 600w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-768x511.jpg 768w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-800x532.jpg 800w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-1024x682.jpg 1024w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-1200x800.jpg 1200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1786-1536x1022.jpg 1536w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"DSC_1825\" data-caption=\"\" href='https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-scaled.jpg'><img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-400x266.jpg\" class=\"attachment-fusion-400 size-fusion-400 lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271704%27%20viewBox%3D%270%200%202560%201704%27%3E%3Crect%20width%3D%272560%27%20height%3D%271704%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-400x266.jpg\" data-srcset=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-18x12.jpg 18w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-200x133.jpg 200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-300x200.jpg 300w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-400x266.jpg 400w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-600x399.jpg 600w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-768x511.jpg 768w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-800x532.jpg 800w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-1024x682.jpg 1024w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-1200x800.jpg 1200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1825-1536x1022.jpg 1536w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"DSC_1798\" data-caption=\"\" href='https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-scaled.jpg'><img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-400x266.jpg\" class=\"attachment-fusion-400 size-fusion-400 lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271704%27%20viewBox%3D%270%200%202560%201704%27%3E%3Crect%20width%3D%272560%27%20height%3D%271704%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-400x266.jpg\" data-srcset=\"https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-18x12.jpg 18w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-200x133.jpg 200w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-300x200.jpg 300w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-400x266.jpg 400w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-600x399.jpg 600w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-768x511.jpg 768w, https:\/\/spgr.org.ua\/wp-content\/uploads\/2024\/01\/dsc_1798-800x533.jpg 800w, 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po'<\/p>","protected":false},"author":9,"featured_media":13091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,202,130],"tags":[],"class_list":["post-13090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekiperuvannia","category-grilky","category-zabezpechennia-okremykh-pidrozdiliv-zsu"],"acf":[],"_links":{"self":[{"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/posts\/13090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/comments?post=13090"}],"version-history":[{"count":1,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/posts\/13090\/revisions"}],"predecessor-version":[{"id":13101,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/posts\/13090\/revisions\/13101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/media\/13091"}],"wp:attachment":[{"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/media?parent=13090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/categories?post=13090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spgr.org.ua\/it\/wp-json\/wp\/v2\/tags?post=13090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}